Stiff shoulders and Headache

I always have stiff shoulders, especially in wintertime. In these days I have really bad stiff shoulders. Probably my job is office work with computer so my shoulders get stiff very easily.

Yesterday I had bad headache in the evening. Must be the headache came from my stiff shoulder. I have to make it.

Recently I didn't take exercise anything. The day that I'm working I'm sitting all the time and I'm using a computer all the time. I should stiff shoulders.

It come spring soon, so I'm going to start some exercise!