Getting a cramp in my leg
I got a cramp in my left calf of leg when I was sleeping. It was overly painful, I had vocalized hurt.
When I was a child I often got a cramp in my calf of leg during sleeping. I hated the painful sensation.
It seems that the cause getting cramp in calf of leg is lack calcium and magnesium, easiest intake of calcium and magnesium is yogurt.
I eat yogurt every morning but I get a cramp in my calf of leg. Why is that?